The Benefits of Living Holistically

The concept of holistic living embraces a lifestyle that focuses on the mind, body and spirit as a whole to elevate oneself to a greater state of being. More commonly, we hear the term “holistic healing”, which originated in Ancient Asian civilizations about five thousand years ago and uses Traditional Chinese Medicine practices to heal the mind, body and spirit. These practices are based upon natural therapies for the relief of pain and illness, such as Oriental medicine and nutrition, acupuncture treatment, massage therapy and various forms of Asian bodywork.

The purpose of holistic healing is to restore a balance of energy, or qi, while taking into consideration the mental, physical and emotional factors. But, what about after your pain is gone? A holistic approach to living should be a constant effort even in the absence of illness. The physical aspect, the body, needs regular exercise, a balanced diet of proper nutrition and sufficient rest while the emotional aspect, the mind, requires respect for oneself and positivity in its thoughts. The spiritual being must consist of an inner calmness and openness that allows creativity and trust. When the mind, body and spirit are in a balanced harmony, every aspect of one’s life is believed to improve.

How does one live holistically? Like all good things, it takes time, consistency, and awareness. Start with small choices, such as what you will have for breakfast. Rather than choosing a processed fast-food meal, choose a more nutritious platter of fruit, whole grains, and protein. Most importantly, be more conscious of your mind, body and spirit. In addition to watching the quality of food you put into your body, consider the quality of thoughts that are entering your mind and the emotional reactions you have to events. Positivity and the ability to manage your emotions is part of achieving a healthy, holistic lifestyle.

Following A Diet v. Changing Your Lifestyle

Weight-loss is a major concern in the United States, a country with an “obesity epidemic”. Considering the “super-sized” portions of sugar-loaded sodas and fat-loaded burgers, it is easy to fall into the pattern of consuming processed foods. When the bikini season is near, however, and the extra pounds must go, most people turn to a diet – a short-term solution to a long-lasting problem.

New diets come out every season, promising followers to lose more weight in a shorter amount of time. Individuals desperate to lose the weight trust such diets with their bodies and ultimately, their health. However, diets are not the solution. Over 80% of dieters gain more weight back than they lost after discontinuing their diet. The reason is that diets don’t change habits, lifestyle changes do. Losing weight and keeping it off requires us to reprogram our brains.

We all love comfort foods – even the fitness models – but the decision not to eat them excessively is what makes the difference between being fit and overweight. It is important to make the decision to eat nutritiously and have portion control as well as exercise regularly. In some cases, seeking professional help can be the best option for individuals who succeed best if their results are being monitored by someone else. Licensed acupuncturist, for instance, may be able to help you break certain habits such as emotional attachment to food. In many cases, changing your lifestyle involves changing your routine. It may mean changing the method of transportation you use to get to work or even the people you interact with regularly. While it may be a tough experience, it is one that can help ensure that you maintain your weight and your health.

Correct Posture for Driving

An average American spends approximately 3 hours a day driving. Considering this rather extensive amount of time, it is imperative that we keep our posture correct. Not only can a good driving position help prevent pains and a curved spine, but it has been shown to help prevent accidents.